Pilates led by Ele Crossland, Shoreline Pilates

Start your week with an energising, motivating online Pilates class.

• Warm up
• Progressive Pilates exercises 
• Work on your strength, posture, flexibility and core strength
• Cool down
• Booking essential as spaces are limited. 

End your day with an online Pilates classes 

• Build core strength
• Increase your flexibility
• Improve posture
• Feel strong + toned
• Recruit lazy muscles
• Booking essential

Relax after a day of work with a Pilates class, suitable for all levels.

• Warm up
• Open and release your shoulders, work your core, strengthen your spine, and increase your mobility and flexibility.
• Relax during cool down
• Pre-booking essential

• Fitness mat or folded blanket
• Flat cushion or pillow
• Resistance band or a pair of tights
• A pair of hand weights, bottles of water or canned food
• A completed registration form (available on request)

Bespoke Pilates classes with Ele Crossland to address your specific goals and requirements for Pilates.

• A Pilates session tailored to you and your body. Perfect when you have specific goals, are recovering from injury or would prefer one-to-one tuition.
• Progress your Pilates practise and technique at a greater pace than group classes.
• Available in Louth, Cleethorpes, Tetney and Lincoln.

• Your first Pilates class will cover:
• An introduction to Pilates
• Postural analysis
• Chat about goals and desired outcomes
• The 'ABCs' of Pilates
• Foundation movements

Available in Cleethorpes, Tetney and Louth. Perfect to prepare you to join group Pilates classes.

• Online Pilates class
• Choose a time and place to suit you
• Ideal for those with some experience of Pilates

Wellness in the Workplace is a hot topic. Taking care of your employees' mental and physical health has been proven to improve staff wellbeing, productivity and retention. Why not book a course of Pilates classes for your employees? Available in Cleethorpes, Louth and Lincoln.

Did you know that Pilates is a fantastic way to ease tense shoulders and necks, relax and forget work stresses, build wonderful posture and core strength and help prevent from back injuries? If you'd like to find out more about hosting Pilates sessions in your workplace get in touch.

Join me in beautiful Italy for a week of energising Pilates, delicious food and inspiring visits in the beautiful Italian countryside.

Please take a look at Flavours Holidays for full itinerary and prices.

Holidays include 10 Pilates classes, local visits and 2 cookery lessons as well as plenty of time to relax.

2020 Dates available here.