Pilates is well known for building strength, flexibility and lean muscle tone and, at Shoreline Pilates, I focus on using my training and expertise as a Body Control Pilates Matwork-certified teacher, to create and share challenging, low-impact classes with an emphasis on developing and improving core strength, flexibility and balance.
It’s great that you’re looking to develop your ability to move your body with ease and strength and I’m delighted that you would like Shoreline Pilates to be your guide.
So, whether you’re looking for a perfectly tailored, one to one session, or you’d like to join the Shoreline Community with a group class, you’re in the right place.
Come and join me in a Pilates session to:
• Feel free of aches and pains
• Build your core strength
• Improve your balance and co-ordination
• Injury-proof your body
• Build mind-body connection
