exercise guidelines

Exercise Guidelines

Do not exercise:

• If are feeling at all unwell as it is counter-productive. 
• If you have eaten a heavy meal in the last two hours. 
• If you have been drinking alcohol. 
• If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise. 
• If you have taken painkillers as they will mask any warning signs. 
• If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first. 
• If it causes pain.
• Remember it is always wise to consult your doctor before you take a new exercise.

Shoreline Pilates Online Videos Disclaimer

The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.

By taking part in an online Pilates class, you fully understand that your teacher is not able to offer any personal correction; you agree to take responsibility for your own body; you agree not to perform any exercises or movements that may cause you discomfort; and you confirm that you are fit and able to join the class. You must ensure that you are working in a safe environment and that you are able to clearly see and/or hear your teacher in order to follow instructions. By joining the class you automatically agree to waive all statutory rights against your teacher.